Some people tend to consider meditation like a magic wand thinking that they can wave it in the air and all tension and stress will disappear from their lives. So they wave it a few times and when they consider that it doesn’t work—they give up. Such a pity! Because the answer to stress is meditation. Humankind simply hasn’t learnt to use the magic wand correctly. Like any stage magician using a magic wand—which is really only another technique—it takes a reasonable amount of time and practice to become proficient. For meditation to be truly effective the best time is either early in the morning just before the sun rises so that you tap into the energies of the planet as they rise to make a new day or just at sunset or sometime after, or before retiring. Any time during the day is really fine and you will soon learn to be in a meditative state even when going about your daily business, as the effects tend to be cumulative.
You will find that if you approach meditation positively and with a loving attitude it will be something to look forward to and not merely a chore to bring about relief. Then you will find that you will begin to look forward to your meditation periods and you will develop the necessary patience and persistence for success. t is not necessary to meditate for lengthy periods of time. For the average person, ten minutes, two to three times a day will give you beneficial results. Of course, if you would like to spend more time, you may get greater benefits.
There are many techniques available to bring about a state of relaxation, so choose one that suits your time and one that appeals to you. If you force yourself to do something that you do not like to do, it will only produce more tension, and you may end up with frustration added to your stress. The more you meditate, the more you will achieve inner balance and harmony which will eventually lead to a beautiful feeling of peace throughout your day. Yes, the answer to stress is meditation. After some time of practice, your physical stress levels will diminish considerably, your emotional body will feel more in balance with everyday living and your mental body will begin to look at life with a more positive outlook.
Once the tensions and stresses affecting your life begin to melt away, you will find that both your nervous system and your digestive system begin to improve, toxins will be able to escape from your body more readily, and your energy levels will rise, allowing a more healthy and vital outlook on life. Meditation can be considered the panacea for all minor ills, tensions, worries, fears and distress in your life. As you become accustomed to the regular routine of daily meditation, you will begin to seek to understand further the mysteries of life.
The ancients gave the dictum, “Man Know Thyself.” How does one get to know the self? Pathways to Self Mastery Meditation Programs contain many excellent meditation exercises to assist with stress relief as well as allowing one to walk a metaphysical path. The Programs embrace a teaching that provides the techniques for accomplishing this inward focus and experience. All techniques are practical and demonstrable in daily living, and the travel upon this path opens doorways and portals to new dimensions within the self. eBooks to assist can be found here.