If introspection is practiced on a daily basis before retiring, then you can pull your life together fairly quickly by becoming aware of the things that do not work in your life. Whitewash your day, going backwards over the events from evening to morning and become aware of any circumstance that needs to be changed to make your life work better for you.
You will find that after a while of practicing this method, your life will take on a different quality of depth and inner peace. Daily examining your experiences, the decisions that you make, the relationships you have, and the things you engage in, provide useful insights into your life goals, and if you are on the right track to realising them. If you become aware of any negative trait that keeps reappearing, make an effort to transmute it into the opposite polarity.
Introspection will also give you clues on how to act, how to respond to others better, and how to conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is a little daily practice. It is a good idea to make notes in a journal so that you can monitor your progress. Remember to be forgiving of yourself if you find a trait difficult to remove. Continue to focus on the positives to assist your overall improvement.
It is a good thing to remember that you are a spiritual being that has taken on a personality so that you may have experiences in the earth plane phase of your existence. Your experience should include ennobling your personality through honest and dedicated daily living, so that your soul may infuse your personality with higher vibrations until you experience yourself as a soul personality. Introspection, of course, is only one way of becoming aware of those things that hinder your personal growth.
At some point during your life, you will search for the meaning of your existence. This will normally mean that you will move out of your comfort zone and begin a more spiritual search for meaning. You may become aware of the four temperaments that influence all human behaviour—choleric, sanguine, melancholic and phlegmatic. These temperaments are related to the original elemental principles of fire, air, water, and earth that underlie all existence. They have proceeded from Akasha or the Etheric Principle, which is sometimes regarded as the fifth power, or original power. So, even in the Godhead, we can see these principles demonstrated in the divine qualities of omnipotence, omniscience, omnipresence and omniawareness.
As your consciousness begins to expand, you will come into a greater awareness and appreciation of all forms of life and begin to realise that the material plane is merely a crystallisation of spiritual form that has been stepped down in frequency through the process of the principle of sub-harmonics. We are all just unique individual notes of the vast symphony of life that is constantly playing in the universe. So, practice introspection daily to remain aware and tune into the hidden potentiality of your Soul.
If you are experiencing blockages of any kind, the easiest way to overcome them is through a process of relaxation or through guided imagery. The cause of the majority of ailments that beset humankind lies in an energy circumstance of which the emotional mental condition is but a result. This is because all of our health problems are related to a separation from our Higher Self, and some form of stress or stressful situation usually causes this separation. In turn, this separation causes blockages in the energy flow and sets up negative imprints and patterns that show themselves through our behaviour and interaction with others. If we are not able to heal ourselves at the emotional and mental level, eventually disease will prevail in the body. Relaxation Therapy works very intuitively and assists in bringing the four-fold body system back into balance.
Most Westerners are centered in the head, they think and analyze everything. Those who have a lot of watery element in their make-up tend to be more heart centered. In actual fact there needs to be a balance between the head and the heart, but before that can happen, the heart, the feeling nature, needs to be more consciously developed. An easy way to do this is to ask yourself how you feel about everything. If you touch someone and the touch feels cold or you don’t get a response don’t analyze why this is so, ask yourself how it feels. Did you feel a closing off, a deadness, a wall between you?
Lyn Asmar has been instructing me in meditation for approximately 18 months. The work we do on a one-to-one basis has benefitted me greatly in my personal development and my health and I enjoy Lyn’s method of teaching the subject. Having spent many years as an Office Manager/Shareholder in our Architectural practice and Investor, I find that Lyn has a professional attitude to her work and I intend to continue with Lyn into the near future.
I have known Mrs Lyn Asmar for approximately four years and have found her to be professional and very helpful. Throughout this period I have found the meditation to be invaluable as it has provided me with guidance in times of difficulty both physical and emotional. The meditation taught by Lyn is gentle in its approach and very effective in its soothing influence. I strongly recommend this meditation and would not hesitate in referring anyone to its therapeutic and supportive style. Lyn’s guidance has strengthened me as a person and helped me to communicate and relate with other people professionally and personally. I have thanked my friend Ms T. D. many times for introducing me to Lyn, as the experience has been and is constantly rewarding.
I wish the world we live in could be attuned to what we have been gifted through this course. I would like to go forth and help those that wish to be helped with my knowledge thus far.
